With a growing number of people dealing with acid reflux these days, it’s no wonder that so many people are in search of the best acid reflux home remedies. Going to the doctor, while that is certainly something that people should do when having digestive issues, usually only leads to a diagnosis and a prescription. For those folks out there who would rather take a less pharmaceutical approach to dealing with their issues, it makes good sense to find some reliable home remedies.
We’ve put together in a short list three of our favorite acid reflux remedies that you can undergo in the comfort of your own home. Check them out and you may just find the ideal remedy that brings you relief during those painful reflux or heartburn episodes.
Our Favorite Acid Reflux Home Remedies
Drink a Bit of Aloe Vera Juice
One of the best home remedies for acid reflux is to keep a bottle of organic Aloe Vera juice on hand. Chances are you’ve probably used aloe in the past to soothe a sunburn. Well, those same soothing benefits can also help when you are having an acid reflux or indigestion attack. For centuries people have been using Aloe Vera juice to treat a whole host of digestive problems ranging from nausea to serious stomach pain.
Aloe Vera juice aids the body during the digestive process and has shown a lot of promise in bringing almost instant relief from acid reflux and heartburn. You can pick up a bottle of organic Aloe Vera juice at most health food stores or online. That way you’ll always have one of the best home remedies on hand when a reflux attack occurs. Simply mix about an ounce of the juice with two ounces of water and experience the relief you need.
Try Some Baking Soda
If ever there were a product that seems to do it all it has to be baking soda. With the ability to sooth burns, take the edge off of bee sting pain and even make your refrigerator smell better, it’s no wonder that this super-substance makes it onto our list of the best acid reflux home remedies. For most people, simply adding a teaspoon of baking soda to a glass of water does the trick every time. However, if you have high blood pressure, you will want to check with your doctor to see if this is suitable for you. You have to love products that can cure a multitude of ailments. In addition, we would consider baking soda as one of the free acid reflux home remedies since it’s so readily available and cheap. That’s why we consider baking soda to be one of our favorite acid reflux and heartburn home remedies.
Increase Your Vitamin D
Rounding out our list of the top home remedies for acid reflux is Vitamin D. Also known as the sunshine vitamin, upping the levels of this key nutrient can really help to ward off acid reflux and heartburn attacks. However, unlike our other home remedies for acid reflux, there are a multitude of methods for getting more Vitamin D into your system. For starters, you can get a little more exposure to direct sunshine. Of course it’s important to never get so much direct exposure that a sunburn occurs, but simply soaking up the rays for 15 or 20 minutes a day is a great, free way to partake in this acid reflux home remedy. You can also add more fish to your diet to get additional Vitamin D. Herring, Salmon and Sardines all contain high levels of Vitamin D. If at all possible, try to avoid the frozen, processed fish products out there. Look to get the freshest fish available. Of course a balance between getting a bit of sun exposure and adding more fish to your diet will go a long way in making this one of the most powerful home remedies of all.
Now you have three powerful weapons to add to your arsenal in the fight against acid reflux. Some people find that one of these home remedies for acid reflux works, while the others simply don’t. And don’t forget, you can use all three in combination as well. So try experimenting with all three of these acid reflux home remedies to see which one brings you the relief you need from your acid reflux symptoms.